The Tricep is a larger and more complex muscle than the bicep. It consists of three parts, which gives it the name TRIceps. One head originates on the shoulder blade and the other two are on the upper-arm bone, or humerus. Since contraction of the triceps straightens the arm, the muscle is called an extensor. It also helps lock the elbow when the forearm pushes forward against resistance. The triceps works in coordination with a flexor muscle, which is the biceps brachii of the upper arm.

In order to get bigger triceps, working out is the fastest and most efficient way. There are many exercises to help strenghten and enlarge the tricep, here are a few:

• Triceps Overhead
• Triceps Pushdown
• Dip
• French Press
• Lying Pullover
• Overhead Bar Press
• Triceps Kickback

Working on the tricep muscle is very fun. There are many exercises that will help one achieve maximum results for the muscle. When working on the tricep, remember to completely flex the muscle.

The triceps are often one of the hardest musclesto train and build in your upper body . Though by using correct tricep building exercises and techniques with a muscle building diet you can add significant size and strength to your triceps. There are5 simple steps that will help you build big triceps. If you follow these steps correctly you WILL build your tricep muscles.

1. Step 1 EAT : the more calories you take, the more you can burn and strengthen your triceps.
2. Step 2 GET REST : You'll need energy to exercise.
3. Step 3 USE COREECT FORM AND TECHNIQUE.
4. Step 4 TRAIN TWICE A WEEK
5. Step 5 USE A ROTATING TRICEP WORKOUT PLAN

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